Girl masterbating with her hand

Just as couples get bored by the same routine in the bedroom, women may want to masterbating up their solo sex habits too.

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According to Kelly Wise, Ph. So, if you haven't enjoyed hands-free masturbation or mixed up your routine lately, consider these four ways to get off:.

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Getting vaginal stimulation in the shower or bathtub is a quick, easy, and clean masturbation experience. You can position your body under the running faucet in the bath or move the her head around to your front and backside to experience maximum pleasure. Wise has clients who have said that using water—whether a showerhead, Jacuzzi jet, or tub spout—has given them the best orgasms of their lives. I've spoken girl women who have gotten off by humping pillows, rubbing la jolla nude women mattresses, or pushing their pelvis into the side of the sofa or another piece of furniture.

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Wise says that rubbing against objects is a great way to engage in self-love. Yes, breathing isn't technically masturbation, but bear with me here: Breath brings us back to the moment, and with is a major factor in being turned on, according to Hand. Contracting pelvic muscles can help some women build up desire and experience arousal.

While it's true that Kegel exercises aren't known or intended to be erotic, pelvic contractions paired with controlled breathing have allowed some women to fantasize and get off. If this doesn't work for you right away, don't stress it—it takes time and practice.