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After sweating through my sheets, I decided hot yoga belonged on the back burner. Is it legit, though? Do degree temperatures actually make a difference? Or am I just going to end up slipping anal sex extreme ladyboys my sweat for no reason?

Before risking a fainting spell mid-downward dog, I checked in with Jorianne Numbers, MS, an exercise physiologist at Northwestern Medicine, who walked me through the benefits and downsides of hot yoga. The warmer room will make it easier for your muscles to stretch.

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Unlike stretching it out in a standard cool yoga studio, the heat will have you feeling like a pro and extending further than you thought you could. As an added challenge, the heat in a hot yoga studio will make your heart pump way faster, because it needs to push more blood toward the skin in an effort to keep you feeling cool, says Numbers.

And more heart-pumping means a better cardio workout than you'd get doing the same yoga sequence in a cooler setting. And breathing deeper is key to relaxation and stress-relief.